Spicy Vegan Chickpea Curry – Flavorful & Nutritious Meal
If you’re searching for a meal that’s both satisfying and packed with flavor, look no further than this vegan spicy chickpea curry. It’s the perfect dish for anyone looking to increase their protein intake while keeping meals plant-based. Made with hearty chickpeas, warming spices, and creamy coconut milk, this curry is a fantastic option for lunch or dinner and can be enjoyed with rice, naan, or even on its own. Plus, it’s easy to make, adaptable, and sure to be a hit with everyone—whether they’re vegan or not.
Let’s dive into everything you need to know to whip up this delicious dish, including the exact ingredients, easy steps, health benefits, and even nutritional details to help you keep track.
1.Why This Recipe is Useful
This vegan chickpea curry is a lifesaver for those busy weeknights when you want a meal that’s both healthy and satisfying. Chickpeas are an excellent source of plant-based protein and fiber, making this dish filling and nutritious. Curry spices like turmeric and cumin not only enhance the taste but are known for their antioxidant and anti-inflammatory properties.
2.Benefits of Vegan Chickpea Curry:
- Quick & Easy: This dish can be made in under 30 minutes.
- Healthy & Nutrient-Rich: Packed with fiber, protein, and healthy fats.
- Flavorful & Versatile: Customize the spice level to your taste.
- Ideal for Meal Prep: Make a big batch and enjoy it throughout the week.
Ready for more comforting, healthy meals? Check out the full recipe collection for more plant-based dinner ideas.
-Ingredients for Vegan Spicy Chickpea Curry
Here’s what you’ll need:
- 1 can chickpeas, drained and rinsed (packed with protein and fiber)
- 1 onion, finely chopped (adds a sweet-savory base flavor)
- 2 garlic cloves, minced (enhances the overall spice depth)
- 1 tbsp curry powder (the key spice mix with coriander, cumin, and turmeric)
- 1 tsp turmeric (adds color and earthy notes)
- 1 tsp cumin (brings out a smoky flavor)
- 1 can coconut milk (for a creamy, rich consistency)
- 1 cup diced tomatoes (adds acidity and balance)
Optional for Spice Lovers:
- Add a diced chili or 1 tsp of red chili flakes for an extra kick!
Tip: Use high-quality coconut milk for the best texture and flavor.
3.Step-by-Step Instructions
This recipe is as easy as it is flavorful. Follow these simple steps for a perfect vegan chickpea curry:
Step 1:Sauté the Onion and Garlic
Heat a splash of oil in a large skillet over medium heat.
Add the chopped onion and cook until translucent (about 5 minutes).
Stir in the minced garlic and cook for another minute.
Step 2: Add the Spices
Sprinkle in the curry powder, turmeric, and cumin.
Stir well to coat the onions and garlic with the spices. Cook for 1-2 minutes until fragrant.
Step 3:Stir in the Chickpeas, Tomatoes, and Coconut Milk
Add the drained chickpeas, diced tomatoes, and coconut milk to the pan.
Stir everything together, ensuring the chickpeas are evenly coated in the sauce.
Step 4:Simmer the Curry
Bring the mixture to a gentle simmer and let it cook for 10-15 minutes until the sauce thickens and flavors meld together.
Taste and adjust salt or spices as needed.
Step 5 :Serve and Enjoy
Serve the curry hot, garnished with fresh cilantro if desired, alongside rice or naan for a complete meal.
4.Nutritional Information
Wondering about the calorie count? Here’s the breakdown per serving (recipe serves 4):
- Calories: 280 kcal
- Protein: 8g
- Carbohydrates: 20g
- Fat: 18g
- Fiber: 6g
- Sodium: 380mg
This low-calorie, high-fiber meal is perfect for those looking to maintain a balanced diet without sacrificing flavor.
Looking for more easy and healthy recipes? Visit Viral Recipes for a wide range of tips and tricks for making quick and nutritious dishes your whole family will love!
For more nutritious and delicious recipes, check out our collection of healthy vegetarian dishes.
F.A.Q.
Frequently Asked Questions
Add more chili flakes or diced fresh chili for a spicy kick.
Yes, almond milk or cashew cream can provide similar creaminess, though coconut milk gives the most authentic flavor.
Absolutely! Store it in an airtight container in the refrigerator for up to 4 days.
Pair it with rice, quinoa, or warm naan for a complete meal.
Yes, bell peppers, spinach, and cauliflower are great additions.
Yes, this recipe is naturally gluten-free.
