Healthy Slow Cooker Recipes for Families
When it comes to feeding a family, ViralRecipes has gathered some of the best healthy slow cooker recipes that can be true game-changers.
Where family feeding is concerned,Healthy Slow Cooker Recipes for Families can very much be one of those godsend things-be it juggling work and kids or making healthier meals, slow cooker meals save you from being on the stovetop, cooking nonstop just to make healthy meals. Here are 10 easy, delicious, and family-friendly recipes that add variety and nutrition to your dinner table.
Healthy Crock Pot Recipes for Families
It is all here; chunky stews and hot soups to courses full of greens.
1. Crockin' Chicken and Veggie Stew
This is a notably healthy meal of chicken and vegetable stew packed with protein and fiber. Utilizing skinless chicken breasts, carrots, potatoes, and your favorite herbs, this chicken stew is quick to make and is a very easy, low-fat, nutritious dinner that will fill the family up, not out.
-Ingrediens:
- 1 lb chicken breasts
- 4 large carrots, sliced
- 3 potatoes, cubed
- 1 onion, diced
- 4 cups low-sodium chicken broth
- Fresh rosemary and thyme
-Instructions:
Place all ingredients in the Crock Pot, seasoning with salt and pepper to taste. Cook on low 6-8 hours.
Healthy Slow Cooker Recipes for Families
A hearty bowl of ground turkey chili is comforting, with its healthy full-of-protein-and-vegetables meals. Addition of leaner turkey instead of traditional beef, not forgetting the additional beans, adds more fiber to the dish.
-Ingrediens:
- 1 lb ground turkey
- 1 can black beans
- 1 can kidney beans
- 1 bell pepper, diced
- 1 can diced tomatoes
- Chili powder, cumin, and garlic powder to taste
-Directions:
Brown the turkey in a skillet, then place in the crock pot with all the rest of the ingredients. Cook on low 6-8 hours. Serve sprinkled with cheese or fresh cilantro.
Healthy Slow Cooker Recipes for Families
This quinoa and vegetable soup can have one believe that one is on a meatless meal, chock-full of vitamins, minerals, and plant-based protein.
-Ingredients:
- 1 cup quinoa, rinsed
- 1 zucchini, diced
- 2 carrots, sliced
- 1 can diced tomatoes
- 4 cups vegetable broth
- Fresh basil and parsley
-Directions:
Add all ingredients to the slow cooker and cook on low for 4-6 hours. This soup is light yet filling, making it a great option for a healthy family dinner.
Healthy Slow Cooker Recipes for Families
This heavies up the protein, fibre, and complex carbohydrates in this beef and sweet potato stew; adds some sweet action that kids just love.
-Ingredients:
- 1 lb beef stew meat
- 2 large sweet potatoes, cubed
- 1 onion, diced
- 3 cups beef broth
- 2 cloves garlic, minced
- Bay leaves and thyme
-Directions:
Place all ingredients into the crock of the slow cooker, cooking on low for 7-8 hours. Sweet potatoes will break apart and give a richness to the stew.
Comforting, creamy, non-dairy tomato basil soup, light on the tummy, that pairs just right with a grilled cheese sandwich.
-Ingredients:
- 6 large tomatoes, diced
- 1 cup unsweetened coconut milk
- 2 cups vegetable broth
- Fresh basil leaves, chopped
- 1 onion, diced
- Salt and pepper
-Directions:
Place all in slow cooker and cook on low 6 hours. Using an immersion blender, blend until smooth.
Healthy Slow Cooker Recipes for Families
This is a very healthy rendition of the classic curry, lentil, and vegetable curry-a completely protein-packed and meatless plate with a very nice balance of spices.
-Ingredients:
- 1 cup dried lentils
- 1 can coconut milk
- 1 zucchini, diced
- 1 sweet potato, cubed
- Curry powder, turmeric, and cumin to taste
- 3 cups vegetable broth
-Directions:
Place all in a crock cooker; cook on low for 6-8 hours. Serve over rice or with it, or even with some naan.
This lean, protein-packed dinner features chicken in a Mediterranean-inspired dinner with vegetables such as zucchini and bell peppers
-Ingredients:
- 1 lb chicken thighs, skinless
- 1 zucchini, diced
- 1 bell pepper, diced
- Fresh lemon juice
- 1 cup olives
- Oregano, salt, and pepper
-Directions:
Place in the slow cooker; cook on low 6-7 hours. Serve warm, topped with a fresh herb.
Apple Cinnamon Oatmeal-fast healthy breakfast. This is a LOW FAT, slow cooked breakfast that takes VERY LITTLE PREPARATION.
-Ingredients:
- 1 cup steel-cut oats
- 2 cups almond milk
- 1 apple, chopped
- 1 tsp cinnamon
- 1 tbsp honey
-Directions:
Place all ingredients in the crock of a slow cooker. Cook on low for 7-8 hours. Wake up to the hot, flavorful breakfast!
This black bean soup is fully loaded with plant-based protein and fiber that keeps one full and satisfied.
-Ingredients:
- 2 cans black beans
- 1 can diced tomatoes
- 1 onion, diced
- 1 bell pepper, diced
- Cumin, chili powder, and garlic powder
-Directions:
Place all ingredients into the crock of a slow cooker. Cook on low for 6-8 hours. Serve each portion topped with a dollop of Greek yogurt and a sprinkle of cilantro.
This honey garlic chicken is a family favorite with a flavorful, slightly sweet sauce that’s still low in sugar.
-Ingredients:
- 4 chicken thighs, skinless
- 2 tbsp honey
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- Soy sauce and a dash of ginger
-Directions:
Place all ingredients in the slow cooker, and cook on low for 5-6 hours. Serve with brown rice or steamed veggies.
Frequently Asked Questions
Lean meats like chicken breasts, turkey, or plant-based proteins like beans and lentils are excellent choices for health-conscious slow cooker recipes.
Absolutely! Most of these recipes can be prepped the night before. Just refrigerate the ingredients and add them to the slow cooker in the morning.
Root vegetables like carrots, potatoes, and sweet potatoes hold up well, along with beans, zucchini, and bell peppers.
Most recipes here are already dairy-free, but you can swap regular milk with almond or coconut milk where necessary.
Most recipes require 6-8 hours on low or 3-4 hours on high, depending on the ingredients.
It’s recommended to thaw meat before cooking to ensure even cooking and food safety.
