Stuffed pepper recipe
If you’re searching for a nutritious and tasty vegetarian meal, these stuffed bell peppers with quinoa are a perfect choice! Filled with quinoa, black beans, and vibrant spices, this dish is full of flavor and wholesome ingredients. Quick to prepare, it’s a satisfying, protein-packed option ideal for any weeknight dinner. Let’s dive into the recipe.
1.Why You’ll Love These Stuffed Bell Peppers
- Healthy and Satisfying: Packed with protein from quinoa and black beans, this dish keeps you full and energized.
- Great for Meal Prep: Perfect for preparing in advance and reheating for a quick meal.
- Customizable: Add your favorite toppings, such as cheese, salsa, or a touch of hot sauce for extra spice.
2.Nutritional Benefits
Each serving of these stuffed bell peppers provides
- Plant-Based Protein: Quinoa and beans offer a nutritious protein source, ideal for vegetarians.
- High Fiber: Supports digestion and keeps you feeling full longer.
- Vitamins: Bell peppers are rich in vitamin C, boosting your immune system.
Ready for more comforting, healthy meals? Check out the full recipe collection for more plant-based dinner ideas.
-Ingredients You'll Need:
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1 can black beans (drained and rinsed)
- 1 cup corn kernels (fresh or frozen)
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
3.How to make stuffed bell peppers with quinoa:
Step 1: Prepare the Bell Peppers
Preheat your oven to 375°F (190°C). Cut off the tops of the bell peppers and remove the seeds. Place them in a baking dish, ready for stuffing.
Step 2: Cook the Quinoa
Prepare 1 cup of quinoa according to package instructions. This typically takes about 15 minutes. Once cooked, set aside.
Step 3: Make the Filling
In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Mix until all ingredients are well incorporated.
Step 4: Stuff the Peppers
Fill each bell pepper generously with the quinoa mixture, packing it tightly for maximum flavor in each bite.
Step 5: Bake
Cover the baking dish with foil and bake for 25-30 minutes, until the peppers are tender. For a slight crisp, uncover during the last 10 minutes of baking.
Step 6: Serve and Enjoy
Let the peppers cool for a few minutes before serving. For added flavor, garnish with fresh cilantro, avocado slices, or a squeeze of lime.
4.Tips for the Best Stuffed Peppers
- Add Some Spice: For a hint of heat, add chopped jalapeños or red pepper flakes.
- Cheesy Option: If not vegan, try sprinkling shredded cheese on top before baking.
- Perfect Pairing: Serve with guacamole or a fresh green salad for a balanced meal.
Looking for more easy and healthy recipes? Visit Viral Recipes for a wide range of tips and tricks for making quick and nutritious dishes your whole family will love!
For more nutritious and delicious recipes, check out our collection of healthy vegetarian dishes.
F.A.Q.
Supporting Subheading
Yes! While quinoa is a great option due to its high protein content, you can substitute it with other grains like brown rice, couscous, or bulgur. Just ensure the grains are cooked before stuffing the peppers.
Yes, this recipe is naturally vegan, as it uses plant-based ingredients like quinoa, black beans, and vegetables. If you’re not vegan, feel free to add cheese on top before baking.
Absolutely! You can prepare the peppers and filling in advance, then store them in the refrigerator for up to 24 hours before baking. They’re also great for meal prep and can be reheated later.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can reheat them in the oven or microwave when ready to enjoy.
These stuffed bell peppers pair well with a light side salad, guacamole, or roasted vegetables. For extra protein, you can also serve them with grilled tofu or a plant-based protein of your choice.
Absolutely loved this site! The content is helpful, clear, and always relevant. Keep up the great work!
Absolutely loved this site! The content is helpful, clear, and always relevant. Keep up the great work!